If there’s one thing military veterans aren’t strangers to, it’s exercise. But the transition into civilian life can mean a departure from such routines, and it’s really no shock. Let’s face it, when it’s not part of your job description any longer, it becomes a lot more difficult to fit into a busy schedule.

Thankfully, there are plans for former service members to get back into the sweat-inducing, blood-pumping, fit groove once again.

One that comes highly recommended, Bikini Body Guide by Kayla Itsines, now also comes with this discount for verified members of the military community.

With easy-to-learn exercises like the one Itsines does in the video below, as well as a step-by-step nutritional guide to a healthy, weight loss-focused diet (the most important component to getting that ideal beach bod), it’s no wonder so many Americans have changed what they might see in the mirror and — most importantly — how they feel inside following along to Itsines and her unique, modern fitness program.

https://www.youtube.com/watch?v=UeQKhMw01qg