Via the VA blog Vantage Point comes this inspiring video message from veteran Noah Galloway, who is set to compete in the semifinals of Dancing with the Stars Monday with performance partner Sharna Burgess.

It was filmed when he first announced that he’d be competing on the mega-popular television show.

In it, not only does he push the tough, uncompromising (but true) story of the “No Excuses” tagline, but he walks through his decision to be on the show. He says he didn’t agree to compete because he’s a dancer, but rather, because he’s not a dancer.

“We, as Veterans, can never forget that we are still Soldiers, Sailors, Airmen and Marines, and we have to live by that,” he adds.

Check out the video for more of his moving words.

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