Finally, health and vitality advice we can all easily adhere.

According to the late Mark Behrends — who before he passed Saturday was Nebraska’s oldest living resident after living to the ripe age of 110 — a can of beer per day will automatically extend one’s lifespan.

More from Mashable:

Behrends’ daughter, Lois Bassinger, told the Omaha World Herald in May that “he always told everybody the reason he has lived so long is drinking one can of beer, every day at 3 p.m. He always joked that that was his medicine since he takes very little medicine.”

Mark’s daughter also shared that he preferred Miller beers, while not at all being “picky” or anything. Because as we all know, being picky will take years off your life. Something that Mark clearly didn’t do.

If you assume that Behrends started drinking at 21 (which he probably didn’t, but we’ll just say that he did for this) and if you remove the hairy obstacle that was Prohibition (which made it illegal to drink alcohol in the United States from 1920 to 1933) it means that he enjoyed 89 years of happy boozing. At one can of brew per day, that’s 32,485 beers over the course of that time.

If you break that number down by 30 packs (which Miller Lite cans do come in the form of, sometimes) that’s 1,082 30’s. Pretend inflation and all of those other real economic factors that make dumb calculations like these accurate — at roughly $20 per 30 pack, that’s about $21,000 over the course of almost nine decades.

A song, really.